This course is FREE with an Online Subscription

Course Description

Discover, practise and be inspired to prioritise your own wellbeing.

Using the latest research from the world of positive psychology, mindfulness and neuroscience, this is an engaging and playful two-hour workshop. It comprises one hour of presentation time, interwoven with an hour of reflection time via the supporting resources.

NESA accredited

Learning Activities:

  • Understand stress, the good and the bad

  • How to flourish both at school and at home

  • Identify character strengths and personal values

  • Explore how these differ and ways to live by the values we determine

  • Dip into the world of neuroscience

  • Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns.

  • Make a personal plan for the future

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All teachers

Teaching Standards

6.2.2 Proficient Level - Engage in Professional Learning - Engage in professional learning and improve practice: Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities

$119 + GST - Individual Enrolment

FREE with  Online Subscription

Enrol Now

Course curriculum

  • 1


    • Welcome!

    • A Check In

  • 2


    • What is wellbeing

    • This is not a happiness workshop

  • 3

    The Foundations of Wellbeing

    • The book of joy

    • Top down bottom up

    • A big cause of stress

  • 4

    A Plan

    • Your values compass and a plan

  • 5

    Wrapping up

    • A feedback survey

  • 6

    Course Feedback

    • Please take few minutes to give us your feedback

Do you teach in NSW? If so, this is relevant to you:

This course may contribute towards Elective PD hours. Visit for more details.



Grow Your Mind

Grow Your Mind

Grow Your Mind is a mental health social venture and certified BCorp founded in 2018 by teacher Alice Peel and health practitioner Kristina Freeman. Grow Your Mind supports students, educators and families to build the key skills essential for developing resilience and positive mental health. To date Grow Your Mind has reached 21,000+ educators and 315,000+ students and 80,000+ families across Australia via their offerings. These include professional development courses, the Grow your Mind schools program, physical resources and free resources such the award winning Grow Your Mind Podcast, which has been listened to in 126 countries and won a silver medal for best wellbeing Podcast at the Australian Podcast awards in 2021 The Grow Your Mind schools program is currently used in all states across Australia, recognised by Beyond Blue's Be You program directory and received the tick of approval from the NSW Department of Education as a quality assured program.

Features of TTA Online PD

  • Availability

    Online courses are available 24/7. Designed to be done in your own time at your own pace.

  • Team Online

    All online courses are available for team purchase. Unlimited teachers from the one Campus for any course for $1250 + GST

  • Money back Guarantee

    If you complete less than 25% of an online course and aren't completely satisfied, let us know, and we will cancel your enrolment and provide a full refund.