This course is FREE with an Online Subscription

Course Description

Humans are wired to be resilient. However, as teachers we are not immune to feeling low in the good stuff at times! School staff regularly experience high-stress levels and the feeling of overwhelm.

NESA accredited

This PD is an interactive and light-hearted two-hour online course, made with love and compassion by a teacher as a gift for you as a teacher. It will take you through the latest research-based tools that are key components in building the resilience we all have within ourselves.

The course covers:

  • The real Lord of the Flies and what it means for humanity

  • Myths and truths of being resilient

  • Awe

  • Healthy relationships

  • Joy and authentic gratitude

  • Deep listening and slowing down 

  • Challenging the green-eyed monster

  • Embracing stuff-ups and feedback


All teachers

Teaching Standards

6.2.2 Proficient Level - Engage in Professional Learning - Engage in professional learning and improve practice: Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities

$119 + GST - Individual Enrolment

FREE with  Online Subscription

Enrol Now

Course Curriculum

  • 1


    • Welcome

    • Supporting Resources

  • 2

    Lord of the Flies

    • The real story is not so grim, it's magnificent

  • 3

    Ordinary Magic

    • Things you can and can't control

  • 4


    • It's the purpose of humanity and day to day mental health

  • 5


    • Slowing down, nature and deep listening

  • 6


    • Some thieves to joy

  • 7

    Stuff Ups

    • Mistakes, feedback and courage

  • 8

    The Penthouse

    • Friendships and connection

  • 9

    Quitting Smoking

    • Habits, why it's tricky for new ones and break old ones

  • 10

    Mano Totau

    • Take home inspiration

  • 11

    A Final Reminder

    • A final reminder

  • 12

    Wrapping up

    • A Feedback Survey

  • 13

    Course Feedback

    • Please take few minutes to give us your feedback

Do you teach in NSW? If so, this is relevant to you:

This course may contribute towards Elective PD hours. Visit for more details.



Grow Your Mind

Grow Your Mind

Grow Your Mind is a mental health social venture and certified BCorp founded in 2018 by teacher Alice Peel and health practitioner Kristina Freeman. Grow Your Mind supports students, educators and families to build the key skills essential for developing resilience and positive mental health. To date Grow Your Mind has reached 21,000+ educators and 315,000+ students and 80,000+ families across Australia via their offerings. These include professional development courses, the Grow your Mind schools program, physical resources and free resources such the award winning Grow Your Mind Podcast, which has been listened to in 126 countries and won a silver medal for best wellbeing Podcast at the Australian Podcast awards in 2021 The Grow Your Mind schools program is currently used in all states across Australia, recognised by Beyond Blue's Be You program directory and received the tick of approval from the NSW Department of Education as a quality assured program.

Features of TTA Online PD

  • Availability

    Online courses are available 24/7. Designed to be done in your own time at your own pace.

  • Team Online

    All online courses are available for team purchase. Unlimited teachers from the one Campus for any course for $1250 + GST

  • Money back Guarantee

    If you complete less than 25% of an online course and aren't completely satisfied, let us know, and we will cancel your enrolment and provide a full refund.