General Description

Want laser focus, increased productivity, enhanced creativity, supportive habits and your best version to show up every day? Of course, you do. The great news is that our bodies are designed and primed to do this. The state where we feel our best and perform our best is an optimal state of functioning called Flow. Flow leads to massive increases in creativity, productivity, learning and wellbeing and is a hackable state. Learn techniques from cutting-edge science and organisations that are helping people all over the world achieve their optimal state of performance


For school leaders of all levels

For teachers

For administration staff

For students

Teaching Standards

6.1.2 Proficient Level - Engage in Professional Learning - Identify and plan professional learning needs:  Use the Australian Professional Standards for Teachers and advice from colleagues to identify and plan professional learning needs,

6.2.2 Proficient Level - Engage in Professional Learning - Engage in professional learning and improve practice:   Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities


Are you in NSW? If so, this is relevant for you

This course may contribute towards Elective PD hours. Visit for more details.

Course curriculum

  • 1

    Introduction to the Science of Flow

    • An Introduction to Peak Performance

    • What is a Flow State?

    • The Nine Dispositions of Flow

    • The Neuroscience of Flow

    • Flow in Your Life

  • 2

    Develop your flow baseline

    • Getting the Fundamentals Right

    • Your Flow Profile

    • Flow at Work

    • Conditions to thrive

    • Patterns and insight

  • 3

    Flow Follows Focus

    • The Attention Economy

    • Science of Attention

    • Your Monkey Brain at work

    • Strategies for Razor Sharp Focus

  • 4

    Finding Your Flow Channel

    • The Challenge/Skill Ratio

    • Getting Your Mind Right

    • Goldilocks Strategies to Get it Just Right

    • Your Flow Channel

  • 5

    Expressing Your Highest Version Every Day

    • How do You Show up Every Day?

    • Habit Audit

    • How to Develop New Habits

    • Eliminating Old Habits

    • What You Measure, You Manage!

  • 6

    Rest Like a Champion

    • The Proven Formula for Growth

    • Breakout Triggers

  • 7

    Putting it All Together

    • Deep Work

    • Where to next?

  • 8

    Course Feedback

    • Feedback Form

Features of TTA Online PD

  • Availability

    Online courses are available 24/7. Designed to be done in your own time at your own pace.

  • Team Online

    All online courses are available for team purchase. Unlimited teachers from the one Campus for any course for $1250 + GST

  • Money back Guarantee

    If you complete less than 25% of an online course and aren't completely satisfied, let us know, and we will cancel your enrolment and provide a full refund.