General Description


Research informs practice when it comes to student wellbeing but what about teacher wellbeing? Learn Positive Psychology interventions to build a teacher wellbeing framework for your school.


This is an updated version of Daniela’s 5-star rated PD “Teacher Wellbeing”. Here’s what participants had to say about this course.


Teachers who are stressed, tired and 'over-it' and those looking to help colleagues be more resilient.

Teaching Standards

6.2.2 Proficient Level - Engage in Professional Learning - Engage in professional learning and improve practice:   Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities


Are you in NSW? If so, this is relevant for you

This course may contribute towards Elective PD hours. Visit for more details.

Course curriculum

  • 1

    Module 1 - Introduction

    • Welcome

    • Let's get started

    • Your expectations

  • 2

    Module 2 - The Stress and Wellbeing relationship

    • What is Wellbeing?

    • The 5 Dimensions of Wellbeing

    • Wellbeing Continuum

    • Wellbeing and Engagement

    • Challenges at work

    • Can you make it through the maze?

    • Be aware of Self Talk

    • The Psychology of Stress

    • Turn ANTS into PETS

    • Tracking the Good Stuff

  • 3

    Module 3 - Stop, Connect, Share

    • Breathe... Now it's your turn

    • Mindfulness in Schools

    • The Evidence

    • What are your Strengths?

    • Wholehearted Living

    • Building Wellbeing

    • Conversations build Collective Teacher Efficacy

    • Session Reflection

  • 4

    Module 4 - Developing a personal wellbeing plan

    • What is Positive Psychology?

    • Merging of Wellbeing Theory

    • PERMA

    • Your Wellbeing Action Plan

    • PERMA for Teachers

    • Wellbeing Action Plan

  • 5

    Module 5 - Conclusion

    • In a Nutshell...

  • 6

    Course Feedback

    • Course Feedback

Features of TTA Online PD

  • Availability

    Online courses are available 24/7. Designed to be done in your own time at your own pace.

  • Team Online

    All online courses are available for team purchase. Unlimited teachers from the one Campus for any course for $1250 + GST

  • Money back Guarantee

    If you complete less than 25% of an online course and aren't completely satisfied, let us know, and we will cancel your enrolment and provide a full refund.